My body, mind, and soul have not been great the last few weeks. I returned from a 16-day trip and got a bad cold. I had lots of work to do but no energy to do anything but stay in bed. I had not been to the ocean for over 2 months and I was really feeling the need for an “adjustment.” So, today, I went to the ocean and relaxed in the water, soaking up all of its healing qualities. I swam a little and floated on my back letting the waves rock me. The feeling of the sun on my face and my body caused me to smile inside and out. I was healing. My “adjustment” was just what I needed. The ocean is my healer.
Now, I am back home with a new joie de vivre. My joy, energy, and excitement for life are back and my body is well.
Katherine Dasta 