I NEEDED AN ADJUSTMENT

Swimming_in_the_Sea_-_Fontane_Bianche_Siracusa_Italy_-_Creative_Commons_by_gnuckx_(3628864986)

My body, mind, and soul have not been great the last few weeks.  I returned from a 16-day trip and got a bad cold.  I had lots of work to do but no energy to do anything but stay in bed.    I had not been to the ocean for over 2 months and I was really feeling the need for an “adjustment.”  So, today, I went to the ocean and relaxed in the water, soaking up all of its healing qualities.  I swam a little and floated on my back letting the waves rock me.  The feeling of the sun on my face and my body caused me to smile inside and out.  I was healing.  My “adjustment” was just what I needed.  The ocean is my healer.

Now, I am back home with a new joie de vivre.  My joy, energy, and excitement for life are back and my body is well.

Ocean

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