I appreciate so much more now!

IMG_3615After being through Hurricane Irma I found myself loving and appreciating everything.  Before I took so much for granted and my STOP behaviors were active so much (wanting, holding, assuming, and monitoring).  Now, I am so thankful for my family and me to be alive and safe!  I notice more and see the beauty in all.  For now, my STOP behaviors are still.  Instead of getting frustrated by all the little lizards zipping around under my feet I greet them with a smile.  As I look out my window and see the beautiful lake with homes around it I feel content.

The loss of life and homes etc. is saddening but I feel this experience has given me a new appreciation for life….. my life.

The day after I went to the beach…..

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Namaste

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